You can bring stripper/dance heels. knee pads are optional to protect your knees from excess bruising.

You should wear short shorts and a tank top. Sports Bras are recommended for protection and support. We need to have a lot of skin exposed (back of knees exposed as early as Beginner 1), as you need to stick to the pole. Fabric will slide right off the pole, giving you no grip.

***Undergarments are not appropriate attire and you will not be allowed to participate if wearing only undergarments.

You should NOT wear ANY lotion on your hands and legs the day of POLE FITNESS class. Sweating will release the lotion back to the surface, and you will be sliding off the pole.

No experience is required. You will learn everything you need to know at our classes.

Heels are not required, especially for those with no pole dance experience. You will work your way up to adding the weight of the heels to your workout if you would like to use them later on. Heels look great but make it harder initially. Street shoes are not allowed; you will be allowed to wear only heels that have a proper rubber bottom (stripper heels), as they are safer and appropriate for this workout. Regular high heels are not allowed.